Lemon is a citrus fruit native to Asia. In Mexico, limes are produced year-round, but their peak season is from May to October. the lime properties they are slightly different to see common lemons. There are many studies that support this fruit which has many benefits for our health.
For this reason, we are going to dedicate this article to tell you what the main properties of lime are and what it is used for.
benefits of lemon
By itself, the lemon is entirely seasonal and requires a very controlled warm temperate climate to grow rapidly. Unlike limes, which require specific soil and climate conditions, yolks are generally easier to develop, so it is also common to use them as a garden decoration or a flowerpot. The main lemon states are Veracruz, Tabasco, Yucatán, Colima, Jalisco, Guerrero and Oaxaca, and it is estimated that cultivation began in 1979, since an increase in the production of this fruit was observed.
Although limes are the most used in Mexico, we also find the famous yellow lemons or Meyer lemons, which are most often used in cocktails and pastries. The main difference between the two citrus fruits is their appearance. The lime is small and round, while the Meyer is large and elongated with more juice; like its shell, its pulp has a yellow tint. In terms of flavor, limes are acidic, while yellow lemons are sweeter and less acidic.
In addition to these obvious differences, both contain high doses of vitamin C and antioxidants which help prevent premature aging, while vitamin C helps prevent colds, regulate blood sugar and many other benefits.
The peels of these citrus fruits contain essential oils rich in antioxidants which increase the defenses and are used to flavor dishes and drinks. The shells are also used as a garnish for sauces, balsamic vinegar, cakes or pies. Both types of lemons are high in dietary fiber. It promotes good digestion, fights constipation, provides satiety and other properties that promote the possibility of weight loss.
Properties of lime
Despite their small size, lemons are among the citrus varieties that offer one of the greatest health benefits. Its leaves, bark and sap form a triangle from which countless beneficial nutrients are extracted for the improvement and proper functioning of the individual’s body. Cardiovascular, digestive and neurological diseases, in particular major diseases, they can find a cure with well-designed lemon therapy.
Citrus fruits are synonymous with health, according to naturopathic doctor Wilfredo Mañón, who recalls that in the 18th century, the discoverer of New Zealand and Hawaii, James Cook, obliged all his sailors to take lemons with them to prevent scurvy, which is a vitamin C deficiency in the body. Its healing power lies in the balance between vitamin C and sodium and potassium, which provide the body with a natural remedy that does not require additional calories.
What are they for?
Its leaves are rich in d-limonene and l-linanol, which are used as sedatives and antispasmodics for nervousness, insomnia, palpitations, headaches and asthma. In addition, the naturopathic doctor Wilfredo Mañón guarantees that these are diaphoretic, since they are responsible for bringing down the fever and also have a vermifuge effectresponsible for eliminating parasites from the intestines.
As for its shell, it contains an essential oil whose constituents are d-limonene, in addition to coumarins and flavonoids, which act as digestive tonics and help stimulate appetite, indigestion and dysfunction of the intestinal tract. stomach. Like its leaves, it is sudorific and vermifuge.
A healthy life with the properties of limes
After highlighting the multiple benefits and uses of lemon, Dr. Wilfredo Mañón maintains that vitamin C comes mainly from lemon juice, with the exception of minerals such as potassium, vitamins B1 and B2.
In the case of kidney stones, the citric acid and potassium citrate contained in lemon can prevent their formation and eliminate them. Additionally, lemon improves capillary stability and improves venous circulation, and can be used to treat swollen legs, varicose veins, hemorrhoids, thrombosis, strokes, and high blood pressure.
Naturopathic doctor Wilfredo Mañón guarantees that lemon therapy is real natural medicine and recommends that patients require professional supervision before its application, adding that for patients with kidney failure, anemia, demineralized bones, children and the elderly.
The first day squeeze a lemon in a glass of water 1/2 hour before breakfast, the second day squeeze two lemons, and so on until 12 noon, then on the 13th squeeze 11 and continue to decrease. In case of indigestion, Mañón recommends dissolving the juice of two lemons in half a glass of water to relieve the feeling. He also recommends eating whole lemon juice for fever and flu.
Despite their similarities, the two citrus fruits also have different aspects, although not many. Limes, better known as limes, are characterized by small, fragrant limes with little to no seeds and a tart flavor. Indeed, when it is used to make drinks, especially certain cocktails, a little sugar is often added to its juice to reduce its high acidity. Lime has many health benefits. We will highlight some of the most important:
- Skin care: Lime juice and oils are beneficial for the skin whether used directly or orally. Lime helps to rejuvenate the skin, protect it from infections, remove dead cells or keep the skin radiant and healthier looking. Also, if you add lemon juice to your bath water, you will get a refreshing bath.
- lime oil It helps stimulate the digestive system and increases the secretion of juices, bile and acids. It also stimulates peristaltic movements.
- lime has antiseptic and astringent properties.
- Helps and prevents oral diseases, especially those related to the gums. In this sense, the consumption of lime facilitates the healing of gum ulcers and prevents the growth of microorganisms that can prevent cavities, bleeding gums or even pain and weakness in the teeth.
- Helps the intestine to absorb iron, It produces hemoglobin and myoglobin, which help carry oxygen in the blood.
I hope with this information you can learn more about the properties of lime.