Difference between mint and spearmint: are they the same thing?

Today we are going to talk about the difference between mint and spearmint. Often people ask me if they are the same, and despite the fact that spearmint and mint are plants in the same family, and are very similar, they have completely different culinary and medicinal uses. Today we are going to teach you some differences that will help you distinguish them easily.


Difference Between Mint and Spearmint

Both floors the aromatics, mint and spearmint, can be considered mint since they belong to the same family, but they look, smell, taste and have completely different uses.


  • There Pepper mint It’s the first one we see in the picture and as you can see it’s a more intense green than mint.
  • Mint (Spicata mint) has rougher leaves than the other and slightly more rounded.
  • In addition, the smell of mint is much more intense, fresh and aniseed than that of mint.
  • They have different properties.

Properties of mint and spearmint

Regarding the properties of the two plants, mint and spearmint, the Mr piperita it has anti-inflammatory properties and clears the airways, while mint has digestive properties, soothes heartburn and quickly relieves digestive problems.

Peppermint contains vitamins B1, B2, B3, B5, B6, C and E, beta-carotene, biotin, calcium, magnesium, phosphorus and potassium. Peppermint, on the other hand, contains vitamins A, B2 and C, calcium, copper, iron, magnesium, manganese, potassium, fiber and omega 3 acids.

So, are spearmint and mint the same thing? As you can see, both are very good in terms of medicinal properties, but they are not the same. In fact, as you can see, they have very different uses.

Uses of Spearmint and Peppermint

Regarding the uses of the two plants, peppermint and mint can be used in tea or infusions. You can also make essential oils with the two plants, and they can be used in the kitchen to give a touch of freshness to certain dishes.


In cultivation needs we also see a difference between the two plants. While the latter supports the sun and the clay soilsmint prefers moist, fertile soil.

Of course, both are easy to reproduce by cuttingalthough they may be invasiveit is therefore advisable to plant them in a limited space and not directly on the ground.

Mint condition - ECO

Mint condition – ECO

  • Mint used in infusion
  • Cultivate in the nursery, transplant when the plant is about 7-8 cm tall
  • Sowing from February to June
  • Harvest from 5 months

It is recommended to cut the flower because it releases many seeds, spreading the plant throughout the garden.

Now you know the difference between peppermint and mint, and you see that they are not the same thing. However, we encourage you to plant them both in the garden, for their many medicinal benefits, but also because they help repel pests and can be interesting in the garden. association of cultures.

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