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Believe it or not, 4 of the 30 most common diseases are related to oral health. That’s why it’s important to take care of your teeth, including using good dental products. No need to shell out tons of cash or put up with harsh chemicals, though. You can make your own toothpaste at home with just a few ingredients.
With a few basic ingredients, you can make a toothpaste that will keep your breath fresh and your gums and teeth healthy.
If you are concerned about oral hygiene and want a natural option to clean your teeth and gums, this article is for you.
Homemade toothpaste recipes
First, you’ll need to gather the right ingredients and the right container to hold your toothpaste. Fortunately, there are several options for people who have never made toothpaste before and want to try something a little different.
The basic toothpaste recipe is simple and most of the ingredients you can already find in your kitchen or bathroom cabinet.
1. Basic toothpaste
Before making this toothpaste, find the right container. Many people store toothpaste in a small bowl or jar with a lid to keep it fresh. Then you can put your toothbrush in the bowl and scoop out some paste. You can also buy refillable tubes.
The basic ingredients of this recipe are:
- 2/3 cup baking soda
- 1 teaspoon fine sea salt
- Filtered water
- 1-2 teaspoons organic arrowroot powder
The last item on the list is optional, as arrowroot powder is a thickener.
Method
To start, you need to combine salt and soda. Then you can add small amounts of water until the ingredients form a thick paste. The consistency of the paste will depend on your taste.
Some people like bulky, thick toothpaste, while others prefer a thin, runny texture. So once you’ve reached the consistency you want, you can stop blending.
You can always add arrowroot powder if you want to make the toothpaste thicker, but that’s up to you.
After it reaches the consistency of toothpaste, you can store it in a cool, dark place for 1-2 weeks. And you can start enjoying your homemade toothpaste!
It’s so simple.
2. Homemade coconut oil toothpaste
Compared to the basic toothpaste, the coconut oil option has a longer shelf life.
You will need the same sea salt and baking soda ingredients, but the amount will be slightly different for this recipe. To help you make it perfect, here is a list of essential ingredients:
- 2-3 teaspoons baking soda
- 1 teaspoon fine sea salt
- 1/4 cup organic coconut oil
- 1-2 teaspoons organic arrowroot powder
Method
Start the mixing process the same way as the basic recipe by combining sea salt and baking soda. Then you need to mix the coconut oil into the paste and mix with a fork.
Again, you can add arrowroot powder if you want the toothpaste to be thicker. But if you are satisfied with the ingredients and the consistency, you can leave it after a few minutes of mixing.
Store toothpaste in a cool, dry place for up to 3 weeks.
Note that homemade toothpaste with oil-based ingredients can quickly become runny and watery when the weather warms up. Keep toothpaste away from sunny and hot places during summer. In fact, it’s always best to keep it in a cool place.
Limit the number of times you put the toothbrush in the toothpaste. Instead of dipping the brush into the containers, you can use a teaspoon or scoop to scoop out a small amount and place it on the toothbrush.
This will keep the toothpaste fresh longer and limit pathogens entering the solution and spoiling it.
3. Herbal toothpaste
Although herbs may not be the first thing you think of when making toothpaste, they can add flavor and health benefits to your dental routine. In fact, studies have shown that sage has the potential to reduce canker sores and gingivitis.
The best results are achieved when you use a combination of herbal toothpaste and herbal mouthwash to clean your entire mouth.
All you need for an herbal mouthwash is a cup of herbs and a cup of vodka. Mix vodka and herbs in a jar and close it. Place it in a cool, dark place for up to a month. Drain the leaves.
To make the toothpaste, gather:
- 1 teaspoon sea salt
- 2 teaspoons baking soda
- 2 teaspoons dried herbs or 4 teaspoons fresh herbs
Herbs you can use include sage, fennel, mint, or calendula.
Mix and put it in the container of your choice. Remember to store it in a cool, dry place.
You don’t have to stop there when mixing your own toothpaste. You can sprinkle a few drops of peppermint or clove oil for extra flavor and freshness in any of these recipes.
Or, add 1 tablespoon of powdered orange zest.
Benefits of making homemade toothpaste
When you visit the supermarket, there are always plenty of choices in the oral hygiene section. You can find different toothpastes for sensitive gums, whitening and gum health. So why should you choose to make homemade toothpaste over buying it?
Above all, making your own toothpaste gives you complete control over the ingredients and what goes into your body. The best way to find out what’s in your products is to make them yourself.
In addition, making your own toothpaste also helps limit the amount of environmental waste produced by plastic packaging in stores. You no longer need to stack plastic; you can reuse the same container for your homemade dough.
Having a large family can save you a lot of money because you no longer have to buy new toothpaste seemingly every two weeks. You can prepare a large batch and store it safely in the fridge to extend the shelf life.
Another reason homemade toothpaste is better than store-bought products is that you can also control the consistency and texture of the solution. Some people like a thicker batter and others prefer something a bit runnier.
If you have young children, this will encourage them to brush their teeth more if they like the texture. So it’s a positive way to motivate you and your family to stick to an oral hygiene routine.
Natural toothpaste for clean gums
These toothpaste recipes are great for keeping your gums healthy without exposing your teeth to unknown ingredients or spending a ton of money.
And if you want to experiment with different ingredients, you can! Find a flavor you and your whole family will love.
These recipes are just to give you a boost. The rest you can find out by experimenting!
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