To obtain the mallow infusion, boil half a liter of water in a saucepan. Then add about 20 grams of dried mallow easily purchased in herbal medicine and let steep for 7 minutes. To remove all leaf residue, strain through a colander. Let cool and drink. Malva tea has a purple color due to the flowers which tends to disappear when sugar or honey is added to sweeten it. The taste is very pleasant. For a specific infusion against seasonal ailments such as coughs, fevers and colds, simply add 3 tablespoons of the leaves and flowers to a cup of boiling water and steep for 10 minutes.
Other uses of mallow
By combining malva with other natural products, it is possible to obtain even more effective infusions. By adding 3 drops of thyme essential oil and 1 tablespoon of baking soda, you can find relief from coughing, and with the same ingredients you can also perform a fumigation to clear the airways of mucus and phlegm. In case of persistent constipation, the infusion with a teaspoon of flax seeds can be taken every morning for about a week. Malva has a powerful soothing action, so the infusion can become an effective lotion against acne and skin irritations. The important thing is to take care to keep it in the refrigerator. Malva buds can be used in cooking both cooked and raw, and are also popular with chefs to prepare deliciously flavored risottos and soups.
Malva is a very common plant in tropical and subtropical areas in tall bushes. It is characterized by an erect stem and hairy leaves. The flowers have a color that tends towards purple and have the particularity of following the movement of the sun like sunflowers. Malva bushes can be up to 1 meter high. To be used in phytotherapy, the flowers must be harvested at the beginning of flowering, then placed in the dark for a short time to allow them to dry. Malva is very easy to grow and to take advantage of all its beneficial properties, it is grown industrially. Before buying dried flowers and leaves, it is advisable to make sure of their origin and that they come from organic farming and are free of pesticides.
Malva tea: side effects of malva
Fortunately, no side effects have yet been found due to improper intake of mallow infusions. However, it is advisable not to exceed the recommended doses and to consult your doctor in case of strange symptoms. Compared to many other herbs, it is recommended for use during pregnancy as it counteracts constipation and water retention and for children with coughs. It is better to buy the herbal flowers and not rely on DIY, since the drying procedure is quite insidious. Another peculiarity of mallow leaves and flowers is that if they are not harvested at the right time, they tend not to have all the extraordinary beneficial properties and lose some of their essential principles such as potassium, flavonoids , carotene and even vitamins B1, B2 and C. .