It is very curious to see the number of colors that can be found in nature. Not only the flowers of the vegetables stand out with their striking tones, but also the fruits. We have a wide selection of these delicious treats that include all the colors of the rainbow: red, orange, yellow, green, blue and purple. However, in this article we want to focus on yellow fruits.
In addition to explaining why we see them in this color and what are the benefits they bring to our body, we will also discuss five types of yellow fruits.
Contents
How many yellow fruits are there?
When it comes to listing all the yellow fruits that exist, including the most orange ones, we can have a good time. To summarize a bit, we will list those whose nutritional value is superior:
- Banana
- Guava
- Lemon
- Mandarin
- Mango
- yellow apple
- Passion fruit
- Sin
- Cantaloupe
- Orange
- Papaya
- Pineapple
- yellow dragon fruit
- Banana
- Pink grapefruit
- sapodilla
But what do these fruits have that we see them yellow? Various studies indicate that This is due to its high content of beta-carotene and flavonoids. The first is a type of carotene that helps to properly assimilate vitamin A as well as flavonoids. The latter are responsible for the fact that the fruits acquire shades ranging from light orange to yellow. In addition, these elements have anti-inflammatory, antiviral, antioxidant and antihistamine properties. We will talk more about the benefits of yellow fruits in the next section.
Benefits of yellow fruits
Generally, fruits provide many benefits to the body, including those that are yellow in color. They contain high levels of vitamins and minerals important to us. While it is true that each type of fruit has its own characteristics, by consuming yellow fruits one obtains the following benefits:
- They help the immune system: If we have a sufficiently active immune system, we are less likely to contract viral diseases.
- They improve the appearance of nails, skin and hair: Yellow fruits contain certain antioxidant molecules, like beta-carotene and vitamin C, which help our body repair and regenerate damaged cells.
Among the most remarkable fruits of this characteristic color are pineapple, grapefruit, orange and tangerine. These four varieties relieve constipation and improve intestinal transit. Indeed, they contain between one and two and a half grams of dietary fiber. By consuming between two and three servings a day, we can meet half of our daily fiber needs.
Yellow fruits: X types
Now that we know what yellow fruits are and why they have this characteristic color, we will comment a little on the properties of the five most popular.
bananas and plantains
First of all we have the famous plantains and bananas. They are sweet fruits rich in vitamins A, B12, C and E. They also contain carbohydrates, iron, calcium, fiber, thiamin, phosphorus, potassium, magnesium, sulfur and zinc. It is therefore not surprising that these yellow fruits have multiple properties that are very beneficial to the human body. In addition to helping the muscular system and the nervous system, these fruits also act as antioxidants and expectorants.
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Pineapple
Pineapple is also one of the most consumed yellow fruits today. Besides being very good, it is rich in vitamins A, B and C, thus becoming an excellent antioxidant. Additionally, it contains very high levels of water and certain minerals, such as iodine, fiber, magnesium, zinc, sodium, and iron. This citrus fruit helps in the formation of bones and teeth, improves intestinal transit and promotes the production of collagen. In addition, it is a natural diuretic which helps to eliminate liquids and also to lose weight. As if that were not enough, pineapple relieves constipation and lowers blood pressure.
Orange
Another of the most popular yellow fruits is the orange. It is another citrus fruit that is very rich in nutrients and vitamin C. Thus, consuming oranges helps fight viral diseases and strengthens the immune system. In addition, having antioxidant properties helps prevent skin aging and strengthens the body. They also have high levels of vitamins A, B1 and B2 and folic acid. It should be noted that oranges are high in fiber and low in fat. For practical purposes, the consumption of these citrus fruits helps regulate blood pressure, prevent viral diseases and cancer and relieve certain intestinal problems, like constipation.
Lemon
You cannot miss the lemon in this list. This citrus fruit is one of the richest in vitamin C. For this reason, it is ideal for improving the immune system. In addition to vitamin C, it also contains vitamins E and some belonging to group B. As for the minerals that lemon contains, they are: Magnesium, potassium, phosphorus, calcium, iron, zinc and copper. Lemon helps prevent cardiovascular pathologies and has purifying and antioxidant effects. In addition, it acts as an anti-inflammatory and antibacterial.
Related article:
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Sin
Finally, we must highlight fishing, also known as peach. This delicious fruit contains high amounts of vitamins A, B and C, which give it antioxidant properties that help our body fight disease. It is also rich in various minerals: magnesium, calcium, potassium and phosphorus. It must be said that, despite its sweetness, peach has a low sugar content, so it can also be eaten by diabetics. In addition, it helps digestion, which is why it is highly indicated to treat various problems related to the intestinal flora.
As you can see, yellow fruits provide many benefits to the body, so it is important to include them in our diet. We must remember that our diet must always be balanced so that our body receives all the necessary nutrients and remains healthy. Personally, I love all these yellow fruits! What’s your favorite?